The following information is about Fats.

Fats Defined

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Off-site Fats Links, User Submitted

The following links have been collected through user bookmark submission in the Fats category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

Thu Jul 2

• Read Food Labels To Be Heart Smart - Making Healthy Choices When Food Shopping
• Avoid Trans Fats for Better Health - Take Steps to Cut Trans-fatty Acids from Your Diet
• Can Your Diet Prevent Depression?

Wed Jul 1

• Why Coconut Oil is Good for You: If you look at the label of a cocoa cassava bar, you?ll notice that it contains about 7 grams of saturated fat. Because of bad publicity and flawed studies, saturated fat has been branded as an unhealthy fat, when in reality, it is impossible to have a healthy diet which does not include saturated fats.

Tue Jun 30

• Nutrition That Scores for Young Athletes: Optimal athletic performance requires food and nutrient intake that is tailored to each athlete?s sport, training schedule and individual needs. Many athletes, especially younger ones, gravitate toward typical eating patterns which can significantly decrease their chances to reach their peak performance. The basics of performance nutrition are discussed here so your developing athlete can feel and perform their very best.

Mon Jun 29

• Beginner Plan: Fats

Sun Jun 28

• Eat This Steak for Your Heart - RealAge Tip of the Day

Thu Jun 25

• YouTube - ray charles, jerry lee lewis, fats domino - boogie live
• Let's Chew the Fat -- A Review of the Different Kinds of Fat: Good fats, bad fats. Trans-fats. Saturated fats and unsaturated fats. With all the different kinds of fats out there, some of which are good for you and some of which are not, it can be hard to figure out which fats you should eat and which you shouldn?t touch with a ten-foot pole. This article reviews the different kinds of fats, and which are good for you, which are bad for you. It also tells you about the one "good&quo t; fat that your body cannot make by itself.

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Off-site Fats Research Links

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